26 Jul Enhance Inbuilt Detox Program By Following Methods
Human body is like a big chemical laboratory countless reactions happens every second in various organ of the body like kidneys, heart, liver, skin, intestine and blood. So obviously it is bound to form some toxin in our body. Human body has special inbuilt program which remove these toxin and help to improve body blood circulation this is known as Detox program. By changing diet and lifestyle we can help these inbuilt program to become more strong.
Following are the few method which complete these task.
Water consumption: One should drink at least 8 to 10 liters of water on daily basis. Best time to start drinking water is when you wake up early in the morning. There are two benefits of drinking water so early, first is it will work as best detox method it clean all intestine that helps us to avoid many health issues in future and second benefits in the morning lot of saliva is available inside the mouth this saliva is very effective which goes in to stomach with water and increase our digestion capacity.
Green Tea: You may replace your normal tea with green tea. Green tea has something special which can work as a detox it offers some important antioxidants apart from it also offers you caffeine boost.
Lemon water: It is best drink for the body as it offers citric acid which help to lower the amount of toxin produced in the body. Citric acid is having capacity to increase bile in liver which is necessary to clean the digestive track. Always drink lemon water before 15 to 20 minutes before breakfast.
Intake of fruits and vegetables: As we know all fruits and vegetables contain fiber which help to detoxify the body. Specially eat vegetable and fruits like spinach, apples, kiwis, pineapple, oranges, avocado and alfalfa sprout etc. Apart from this eat eggs and garlic which contain sulfuric compound who has capacity of increasing anti-oxidants in the body.
Exercise and Yoga : Maintain consistency in regular exercise or yoga whatever you prefer. You may go for walking, cycling or swimming you should move your body to enjoy healthy life.
These are simple and inexpensive detox method one should apply in daily life.